{"id":80790,"date":"2026-02-16T12:21:07","date_gmt":"2026-02-16T08:21:07","guid":{"rendered":"https:\/\/ictimai.az\/?p=80790"},"modified":"2026-02-16T10:39:16","modified_gmt":"2026-02-16T06:39:16","slug":"hekim-saglam-insanlarda-seher-saat-3-de-qefil-oyanmanin-sebebini-mueyyen-edib","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=80790","title":{"rendered":"H\u0259kim sa\u011flam insanlarda s\u0259h\u0259r saat 3-d\u0259 q\u0259fil oyanman\u0131n s\u0259b\u0259bini m\u00fc\u0259yy\u0259n edib"},"content":{"rendered":"

\u00dcmumi praktikant \u018fmir Xan Daily Mirror-a verdiyi a\u00e7\u0131qlamada, s\u0259h\u0259r saat 3:00 rad\u0259l\u0259rind\u0259 q\u0259fil oyanman\u0131n s\u0259b\u0259bi stress reaksiyas\u0131ndan m\u0259sul olan kortizol hormonunun s\u0259viyy\u0259sinin artmas\u0131 ola bil\u0259c\u0259yini bildirib.<\/p>\n

M\u00fct\u0259x\u0259ssisin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, gec\u0259 oyanmalar\u0131 h\u0259r k\u0259sd\u0259 ba\u015f ver\u0259 bil\u0259r, lakin onlar ad\u0259t\u0259n eyni vaxtda, s\u0259h\u0259r saat 3:00 rad\u0259l\u0259rind\u0259 ba\u015f verir.<\/p>\n

“Bu zaman stress hormonu olan kortizolun s\u0259viyy\u0259si b\u0259d\u0259ni oyanma\u011fa haz\u0131rlamaq \u00fc\u00e7\u00fcn y\u00fcks\u0259lm\u0259y\u0259 ba\u015flay\u0131r”, – dey\u0259 h\u0259kim izah edib.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00dcmumi praktikant \u018fmir Xan Daily Mirror-a verdiyi a\u00e7\u0131qlamada, s\u0259h\u0259r saat 3:00 rad\u0259l\u0259rind\u0259 q\u0259fil oyanman\u0131n s\u0259b\u0259bi stress reaksiyas\u0131ndan m\u0259sul olan kortizol hormonunun s\u0259viyy\u0259sinin artmas\u0131 ola bil\u0259c\u0259yini bildirib. M\u00fct\u0259x\u0259ssisin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, gec\u0259 oyanmalar\u0131 h\u0259r k\u0259sd\u0259 ba\u015f ver\u0259 bil\u0259r, lakin onlar ad\u0259t\u0259n eyni vaxtda, s\u0259h\u0259r saat 3:00 rad\u0259l\u0259rind\u0259 ba\u015f verir. “Bu zaman stress hormonu olan kortizolun s\u0259viyy\u0259si b\u0259d\u0259ni […]<\/p>\n","protected":false},"author":2,"featured_media":76955,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,41],"tags":[],"class_list":["post-80790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-life"],"yoast_head":"\nH\u0259kim sa\u011flam insanlarda s\u0259h\u0259r saat 3-d\u0259 q\u0259fil oyanman\u0131n s\u0259b\u0259bini m\u00fc\u0259yy\u0259n edib -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=80790\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u0259kim sa\u011flam insanlarda s\u0259h\u0259r saat 3-d\u0259 q\u0259fil oyanman\u0131n s\u0259b\u0259bini m\u00fc\u0259yy\u0259n edib -\" \/>\n<meta property=\"og:description\" content=\"\u00dcmumi praktikant \u018fmir Xan Daily Mirror-a verdiyi a\u00e7\u0131qlamada, s\u0259h\u0259r saat 3:00 rad\u0259l\u0259rind\u0259 q\u0259fil oyanman\u0131n s\u0259b\u0259bi stress reaksiyas\u0131ndan m\u0259sul olan kortizol hormonunun s\u0259viyy\u0259sinin artmas\u0131 ola bil\u0259c\u0259yini bildirib. M\u00fct\u0259x\u0259ssisin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, gec\u0259 oyanmalar\u0131 h\u0259r k\u0259sd\u0259 ba\u015f ver\u0259 bil\u0259r, lakin onlar ad\u0259t\u0259n eyni vaxtda, s\u0259h\u0259r saat 3:00 rad\u0259l\u0259rind\u0259 ba\u015f verir. “Bu zaman stress hormonu olan kortizolun s\u0259viyy\u0259si b\u0259d\u0259ni […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ictimai.az\/?p=80790\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-16T08:21:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ictimai.az\/core\/uploads\/2025\/10\/ictimai_f38f78187f6b0990ae8018489898ade2_byf0ltwkuv9erigqcm24.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"R\u0259\u015fad Bayramov\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta 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