“Soft Medical Center”in endokrinoloqu Yuliya Sidorova izah etdi ki, valideynl\u0259r u\u015faqlar\u0131n\u0131n enerji \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 il\u0259 ba\u011fl\u0131 \u015fikay\u0259tl\u0259ri il\u0259 ona m\u00fcraci\u0259t etdikd\u0259, h\u0259r \u015feyin hormonlarla ba\u011fl\u0131 oldu\u011funa \u0259min olurlar. Lakin h\u0259kim “Gazeta.Ru”ya \u0259min etdi ki, bu, bel\u0259 deyil.<\/p>\n
H\u0259kimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, yor\u011funluq \u00f6z\u00fc bu g\u00fcnl\u0259rd\u0259, x\u00fcsus\u0259n d\u0259 b\u00f6y\u00fck \u015f\u0259h\u0259rl\u0259rin sakinl\u0259ri aras\u0131nda dem\u0259k olar ki, adi bir v\u0259ziyy\u0259t\u0259 \u00e7evrilib. “\u018fn sevdiyim m\u0259sl\u0259h\u0259t ist\u0259kl\u0259rind\u0259n biri “M\u00fcasir d\u00fcnyada kim yorulmur?” S\u0259s-k\u00fcy v\u0259 i\u015f\u0131q \u00e7irkliliyi, orta m\u0259kt\u0259b i\u015f y\u00fck\u00fc. B\u00f6y\u00fck \u015f\u0259h\u0259r sakininin ilkin stress s\u0259viyy\u0259si onsuz da \u00e7ox y\u00fcks\u0259kdir”, – Sidorova dedi.<\/p>\n
Eyni zamanda, endokrinoloq vur\u011fulad\u0131 ki, yor\u011funluq h\u0259yat\u0131n bir hiss\u0259sin\u0259 \u00e7evril\u0259rs\u0259, valideynl\u0259r tez-tez hormonal disbalansdan \u015f\u00fcbh\u0259l\u0259nm\u0259y\u0259 ba\u015flay\u0131rlar. Lakin, o qeyd etdi ki, hallar\u0131n 99%-d\u0259 hormonlar problem deyil.<\/p>\n
H\u0259kim izah etdi ki, \u0259ks\u0259r hallarda yor\u011funluq v\u0259 hals\u0131zl\u0131q olan x\u0259st\u0259l\u0259rd\u0259 ox\u015far m\u0259nz\u0259r\u0259ni g\u00f6r\u00fcr. \u00dcmumi s\u0259b\u0259bl\u0259rd\u0259n biri i\u015f g\u00fcnl\u0259ri v\u0259 h\u0259ft\u0259sonlar\u0131 aras\u0131nda k\u0259skin \u015f\u0259kild\u0259 d\u0259yi\u015f\u0259n g\u00fcnd\u0259lik i\u015f rejimidir. U\u015faq i\u015f g\u00fcnl\u0259rind\u0259 t\u0259k bir c\u0259dv\u0259l\u0259 \u0259m\u0259l edir, amma h\u0259ft\u0259sonlar\u0131 gec yat\u0131r v\u0259 ert\u0259si g\u00fcn yat\u0131r.<\/p>\n
“Salam, jetlag. B\u0259d\u0259nimiz bu “istirah\u0259t” d\u00f6vrl\u0259rini bel\u0259 q\u0259bul edir. Sirkadian ritml\u0259ri d\u0259yi\u015fir v\u0259 b\u0259d\u0259n stress\u0259 d\u00fc\u015f\u00fcr. Sa\u011falmas\u0131 \u00fc\u00e7\u00fcn bir ne\u00e7\u0259 g\u00fcn laz\u0131md\u0131r. Bu, sonrak\u0131 g\u00fcnl\u0259rd\u0259ki yor\u011funlu\u011fu izah edir”, – dey\u0259 ekspert \u015f\u0259rh edib.<\/p>\n
O, davam ed\u0259r\u0259k bildirib ki, dig\u0259r tipik amil p\u0259hrizdir. U\u015faq \u00e7oxlu karbohidrat v\u0259 \u015firniyyat yey\u0259 bil\u0259r, \u00e7\u00fcnki onlar\u0131n \u00e7\u0259ki problemi yoxdur v\u0259 onlar\u0131n p\u0259hrizind\u0259 \u00e7ox az meyv\u0259 v\u0259 t\u0259r\u0259v\u0259z var. Endokrinoloq \u0259mindir ki, bel\u0259 bir p\u0259hriz sizi \u00e7ox uza\u011fa aparmayacaq.<\/p>\n","protected":false},"excerpt":{"rendered":"
“Soft Medical Center”in endokrinoloqu Yuliya Sidorova izah etdi ki, valideynl\u0259r u\u015faqlar\u0131n\u0131n enerji \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 il\u0259 ba\u011fl\u0131 \u015fikay\u0259tl\u0259ri il\u0259 ona m\u00fcraci\u0259t etdikd\u0259, h\u0259r \u015feyin hormonlarla ba\u011fl\u0131 oldu\u011funa \u0259min olurlar. Lakin h\u0259kim “Gazeta.Ru”ya \u0259min etdi ki, bu, bel\u0259 deyil. H\u0259kimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, yor\u011funluq \u00f6z\u00fc bu g\u00fcnl\u0259rd\u0259, x\u00fcsus\u0259n d\u0259 b\u00f6y\u00fck \u015f\u0259h\u0259rl\u0259rin sakinl\u0259ri aras\u0131nda dem\u0259k olar ki, adi bir v\u0259ziyy\u0259t\u0259 […]<\/p>\n","protected":false},"author":2,"featured_media":80848,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,1],"tags":[],"class_list":["post-81045","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-society"],"yoast_head":"\n