{"id":81085,"date":"2026-02-24T10:45:33","date_gmt":"2026-02-24T06:45:33","guid":{"rendered":"https:\/\/ictimai.az\/?p=81085"},"modified":"2026-02-24T11:18:28","modified_gmt":"2026-02-24T07:18:28","slug":"hekimler-donma-temperaturunda-saunaya-bas-cekmekden-cekinmeli-olanlara-xeberdarliq-edibler","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=81085","title":{"rendered":"H\u0259kiml\u0259r donma temperaturunda saunaya ba\u015f \u00e7\u0259km\u0259kd\u0259n \u00e7\u0259kinm\u0259li olanlara x\u0259b\u0259rdarl\u0131q edibl\u0259r"},"content":{"rendered":"

\u00c7oxlar\u0131 isti sauna il\u0259 \u015faxtal\u0131 hava aras\u0131ndak\u0131 ziddiyy\u0259ti sa\u011flaml\u0131\u011f\u0131n\u0131 g\u00fccl\u0259ndirm\u0259k v\u0259 yax\u015f\u0131la\u015fd\u0131rmaq \u00fc\u00e7\u00fcn bir yol kimi q\u0259bul edir. Lakin q\u0259fil temperatur d\u0259yi\u015fikliyi h\u0259r k\u0259s \u00fc\u00e7\u00fcn uy\u011fun deyil v\u0259 b\u0259d\u0259n\u0259 ciddi y\u00fck yarada bil\u0259r.<\/p>\n

SM-Clinic-in terapevti \u015eota Kalandia Gazeta.Ru-ya m\u00fcmk\u00fcn riskl\u0259r bar\u0259d\u0259 dan\u0131\u015f\u0131b.<\/p>\n

“Saunan\u0131n y\u00fcks\u0259k temperaturunda qan damarlar\u0131 aktiv \u015f\u0259kild\u0259 geni\u015fl\u0259nir, \u00fcr\u0259k d\u00f6y\u00fcnt\u00fcs\u00fc s\u00fcr\u0259tl\u0259nir v\u0259 t\u0259rl\u0259m\u0259 art\u0131r. Bel\u0259likl\u0259, b\u0259d\u0259n \u00f6z\u00fcn\u00fc soyuma\u011fa \u00e7al\u0131\u015f\u0131r v\u0259 qan\u0131 d\u0259riy\u0259 yenid\u0259n paylay\u0131r. Qan t\u0259zyiqi d\u00fc\u015f\u0259 bil\u0259r v\u0259 \u00fcr\u0259k d\u00f6y\u00fcnt\u00fcs\u00fcn\u00fcn artmas\u0131 s\u0259b\u0259bind\u0259n \u00fcr\u0259k-damar sistemin\u0259 y\u00fck art\u0131r”, – dey\u0259 Kalandia izah edib.<\/p>\n

Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, q\u0259fil soyu\u011fa m\u0259ruz qalma \u0259ks reaksiyaya s\u0259b\u0259b olur. Qan damarlar\u0131 istiliyi saxlamaq \u00fc\u00e7\u00fcn d\u0259rhal daral\u0131r, qan t\u0259zyiqi y\u00fcks\u0259lir v\u0259 n\u0259f\u0259s alma s\u00fcr\u0259tl\u0259nir. Geni\u015fl\u0259nm\u0259d\u0259n spazmaya bel\u0259 q\u0259fil “s\u0131\u00e7ray\u0131\u015f” \u00fcr\u0259k v\u0259 qan damarlar\u0131 \u00fc\u00e7\u00fcn ciddi bir problem yarada bil\u0259r. M\u0259hz bu anda \u00fcr\u0259k ritminin pozulmas\u0131, t\u0259zyiqd\u0259 q\u0259fil d\u0259yi\u015fiklikl\u0259r, ba\u015fgic\u0259ll\u0259nm\u0259 v\u0259 h\u0259tta hu\u015funu itirm\u0259 riski art\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c7oxlar\u0131 isti sauna il\u0259 \u015faxtal\u0131 hava aras\u0131ndak\u0131 ziddiyy\u0259ti sa\u011flaml\u0131\u011f\u0131n\u0131 g\u00fccl\u0259ndirm\u0259k v\u0259 yax\u015f\u0131la\u015fd\u0131rmaq \u00fc\u00e7\u00fcn bir yol kimi q\u0259bul edir. Lakin q\u0259fil temperatur d\u0259yi\u015fikliyi h\u0259r k\u0259s \u00fc\u00e7\u00fcn uy\u011fun deyil v\u0259 b\u0259d\u0259n\u0259 ciddi y\u00fck yarada bil\u0259r. SM-Clinic-in terapevti \u015eota Kalandia Gazeta.Ru-ya m\u00fcmk\u00fcn riskl\u0259r bar\u0259d\u0259 dan\u0131\u015f\u0131b. “Saunan\u0131n y\u00fcks\u0259k temperaturunda qan damarlar\u0131 aktiv \u015f\u0259kild\u0259 geni\u015fl\u0259nir, \u00fcr\u0259k d\u00f6y\u00fcnt\u00fcs\u00fc s\u00fcr\u0259tl\u0259nir v\u0259 t\u0259rl\u0259m\u0259 […]<\/p>\n","protected":false},"author":3,"featured_media":81086,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,41],"tags":[],"class_list":["post-81085","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-life"],"yoast_head":"\nH\u0259kiml\u0259r donma temperaturunda saunaya ba\u015f \u00e7\u0259km\u0259kd\u0259n \u00e7\u0259kinm\u0259li olanlara x\u0259b\u0259rdarl\u0131q edibl\u0259r -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=81085\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u0259kiml\u0259r donma temperaturunda saunaya ba\u015f \u00e7\u0259km\u0259kd\u0259n \u00e7\u0259kinm\u0259li olanlara x\u0259b\u0259rdarl\u0131q edibl\u0259r -\" \/>\n<meta property=\"og:description\" content=\"\u00c7oxlar\u0131 isti sauna il\u0259 \u015faxtal\u0131 hava aras\u0131ndak\u0131 ziddiyy\u0259ti sa\u011flaml\u0131\u011f\u0131n\u0131 g\u00fccl\u0259ndirm\u0259k v\u0259 yax\u015f\u0131la\u015fd\u0131rmaq \u00fc\u00e7\u00fcn bir yol kimi q\u0259bul edir. Lakin q\u0259fil temperatur d\u0259yi\u015fikliyi h\u0259r k\u0259s \u00fc\u00e7\u00fcn uy\u011fun deyil v\u0259 b\u0259d\u0259n\u0259 ciddi y\u00fck yarada bil\u0259r. SM-Clinic-in terapevti \u015eota Kalandia Gazeta.Ru-ya m\u00fcmk\u00fcn riskl\u0259r bar\u0259d\u0259 dan\u0131\u015f\u0131b. “Saunan\u0131n y\u00fcks\u0259k temperaturunda qan damarlar\u0131 aktiv \u015f\u0259kild\u0259 geni\u015fl\u0259nir, \u00fcr\u0259k d\u00f6y\u00fcnt\u00fcs\u00fc s\u00fcr\u0259tl\u0259nir v\u0259 t\u0259rl\u0259m\u0259 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ictimai.az\/?p=81085\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-24T06:45:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-24T07:18:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ictimai.az\/core\/uploads\/2026\/02\/ictimai_3cbf90a6c8f18fb493a6150f111d776e_s5fuq2b0kwvramx89y3g.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rashad Bayramov\" \/>\n<meta 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Lakin q\u0259fil temperatur d\u0259yi\u015fikliyi h\u0259r k\u0259s \u00fc\u00e7\u00fcn uy\u011fun deyil v\u0259 b\u0259d\u0259n\u0259 ciddi y\u00fck yarada bil\u0259r. 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