{"id":81176,"date":"2026-02-26T21:30:30","date_gmt":"2026-02-26T17:30:30","guid":{"rendered":"https:\/\/ictimai.az\/?p=81176"},"modified":"2026-02-26T16:18:03","modified_gmt":"2026-02-26T12:18:03","slug":"hekimler-saglam-yuxu-ucun-iki-esas-serti-aciqlayib","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=81176","title":{"rendered":"H\u0259kiml\u0259r sa\u011flam yuxu \u00fc\u00e7\u00fcn iki \u0259sas \u015f\u0259rti a\u00e7\u0131qlay\u0131b"},"content":{"rendered":"<p>Ra\u015f Universiteti Tibb M\u0259rk\u0259zinin doktoru Sara Marinin Infobae-y\u0259 verdiyi m\u00fcsahib\u0259d\u0259 verdiyi m\u0259lumata g\u00f6r\u0259, erk\u0259n \u015fam yem\u0259yi v\u0259 ard\u0131c\u0131l g\u00fcnd\u0259lik i\u015f rejimi sa\u011flam yuxu \u00fc\u00e7\u00fcn vacibdir.<\/p>\n<p>M\u00fct\u0259x\u0259ssisin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, gec \u015fam yem\u0259yi b\u0259d\u0259nin yuxuya tam haz\u0131rla\u015fmas\u0131na mane olur. \u0130stirah\u0259t rejimin\u0259 ke\u00e7m\u0259k \u0259v\u0259zin\u0259, b\u0259d\u0259n qidan\u0131 aktiv \u015f\u0259kild\u0259 h\u0259zm etm\u0259y\u0259 davam edir. Bu, endokrin sistemi poza v\u0259 yuxu v\u0259 oyaql\u0131\u011f\u0131 t\u0259nziml\u0259y\u0259n daxili bioloji saat olan sirkadian ritml\u0259ri poza bil\u0259r. H\u0259kim \u015fam yem\u0259yini saat 21:00-dan gec olmayaraq yem\u0259yi t\u00f6vsiy\u0259 etdi.<\/p>\n<p>Marin dig\u0259r \u00fcmumi s\u0259hv kimi nizams\u0131z oyanma vaxt\u0131n\u0131 qeyd etdi. M\u0259s\u0259l\u0259n, bir insan i\u015f g\u00fcnl\u0259ri s\u0259h\u0259r saat 8-d\u0259 oyan\u0131rsa v\u0259 h\u0259ft\u0259 sonlar\u0131 g\u00fcnortaya q\u0259d\u0259r yat\u0131rsa, b\u0259d\u0259n sabit ritml\u0259rini itirir. N\u0259tic\u0259d\u0259, sirkadian ritml\u0259r yenid\u0259n pozulur ki, bu da yuxu keyfiyy\u0259tin\u0259 v\u0259 rifaha t\u0259sir g\u00f6st\u0259rir.<\/p>\n<p>Eyni zamanda, h\u0259ft\u0259 sonlar\u0131 &#8220;yeti\u015fm\u0259y\u0259&#8221; \u00e7al\u0131\u015fmaq y\u0131\u011f\u0131lm\u0131\u015f yuxu itkisini kompensasiya etmir, dey\u0259 h\u0259kim vur\u011fulad\u0131. O, ard\u0131c\u0131l bir i\u015f rejimini qorumaq v\u0259 yatma\u011fa getm\u0259k v\u0259 h\u0259r g\u00fcn t\u0259xmin\u0259n eyni vaxtda oyanmaq daha t\u0259sirli oldu\u011funu deyir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ra\u015f Universiteti Tibb M\u0259rk\u0259zinin doktoru Sara Marinin Infobae-y\u0259 verdiyi m\u00fcsahib\u0259d\u0259 verdiyi m\u0259lumata g\u00f6r\u0259, erk\u0259n \u015fam yem\u0259yi v\u0259 ard\u0131c\u0131l g\u00fcnd\u0259lik i\u015f rejimi sa\u011flam yuxu \u00fc\u00e7\u00fcn vacibdir. M\u00fct\u0259x\u0259ssisin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, gec \u015fam yem\u0259yi b\u0259d\u0259nin yuxuya tam haz\u0131rla\u015fmas\u0131na mane olur. \u0130stirah\u0259t rejimin\u0259 ke\u00e7m\u0259k \u0259v\u0259zin\u0259, b\u0259d\u0259n qidan\u0131 aktiv \u015f\u0259kild\u0259 h\u0259zm etm\u0259y\u0259 davam edir. Bu, endokrin sistemi poza v\u0259 yuxu [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":81177,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-81176","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trend"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>H\u0259kiml\u0259r sa\u011flam yuxu \u00fc\u00e7\u00fcn iki \u0259sas \u015f\u0259rti a\u00e7\u0131qlay\u0131b -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=81176\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u0259kiml\u0259r sa\u011flam yuxu \u00fc\u00e7\u00fcn iki \u0259sas \u015f\u0259rti a\u00e7\u0131qlay\u0131b -\" \/>\n<meta property=\"og:description\" content=\"Ra\u015f Universiteti Tibb M\u0259rk\u0259zinin doktoru Sara Marinin Infobae-y\u0259 verdiyi m\u00fcsahib\u0259d\u0259 verdiyi m\u0259lumata g\u00f6r\u0259, erk\u0259n \u015fam yem\u0259yi v\u0259 ard\u0131c\u0131l g\u00fcnd\u0259lik i\u015f rejimi sa\u011flam yuxu \u00fc\u00e7\u00fcn vacibdir. M\u00fct\u0259x\u0259ssisin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, gec \u015fam yem\u0259yi b\u0259d\u0259nin yuxuya tam haz\u0131rla\u015fmas\u0131na mane olur. \u0130stirah\u0259t rejimin\u0259 ke\u00e7m\u0259k \u0259v\u0259zin\u0259, b\u0259d\u0259n qidan\u0131 aktiv \u015f\u0259kild\u0259 h\u0259zm etm\u0259y\u0259 davam edir. 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