{"id":81345,"date":"2026-03-03T22:21:05","date_gmt":"2026-03-03T18:21:05","guid":{"rendered":"https:\/\/ictimai.az\/?p=81345"},"modified":"2026-03-03T16:30:44","modified_gmt":"2026-03-03T12:30:44","slug":"diyetoloq-en-saglam-iki-corek-novunun-adini-cekdi","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=81345","title":{"rendered":"Diyetoloq \u0259n sa\u011flam iki \u00e7\u00f6r\u0259k n\u00f6v\u00fcn\u00fcn ad\u0131n\u0131 \u00e7\u0259kdi"},"content":{"rendered":"<p>London Metropolitan Universitetinin diyetoloqu Co Traversin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, tam tax\u0131l \u00e7\u00f6r\u0259yi y\u00fcks\u0259k lif t\u0259rkibi say\u0259sind\u0259 ba\u011f\u0131rsaq v\u0259 \u00fcr\u0259k-damar sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir, tur\u015f mayal\u0131 \u00e7\u00f6r\u0259yin is\u0259 h\u0259zmi daha asand\u0131r v\u0259 h\u0259zm\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir. 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Tur\u015f mayal\u0131 \u00e7\u00f6r\u0259yin qlisemik indeksi daha a\u015fa\u011f\u0131d\u0131r v\u0259 bu da onu diabetli insanlar \u00fc\u00e7\u00fcn uy\u011fun edir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>London Metropolitan Universitetinin diyetoloqu Co Traversin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, tam tax\u0131l \u00e7\u00f6r\u0259yi y\u00fcks\u0259k lif t\u0259rkibi say\u0259sind\u0259 ba\u011f\u0131rsaq v\u0259 \u00fcr\u0259k-damar sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir, tur\u015f mayal\u0131 \u00e7\u00f6r\u0259yin is\u0259 h\u0259zmi daha asand\u0131r v\u0259 h\u0259zm\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir. HuffPost ekspertl\u0259 m\u00fcsahib\u0259 d\u0259rc edib. 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