Bir st\u0259kan (250 ml) t\u0259bii limonad\u0131n t\u0259rkibind\u0259 10-12 \u00e7ay qa\u015f\u0131\u011f\u0131 \u015f\u0259k\u0259r ola bil\u0259r ki, bu da \u00dcST t\u0259r\u0259find\u0259n t\u00f6vsiy\u0259 edil\u0259n yetkin \u00fc\u00e7\u00fcn g\u00fcnd\u0259lik pulsuz \u015f\u0259k\u0259r q\u0259bulundan \u00e7oxdur.<\/p>\n
Bu bar\u0259d\u0259 “Tibb” ASC-nin (Akademik Roytberq Klinikas\u0131) diyetoloqu Maryana Jutova Gazeta.Ru-ya bildirib.<\/p>\n
Bu “\u015firin z\u0259rdab” insulind\u0259 k\u0259skin s\u0131\u00e7ray\u0131\u015flara s\u0259b\u0259b olur, ba\u011f\u0131rsaq mikrofloras\u0131n\u0131n balans\u0131n\u0131 pozur, m\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131n\u0131 q\u0131c\u0131qland\u0131r\u0131r v\u0259 bir \u00e7ox xroniki x\u0259st\u0259likl\u0259ri a\u011f\u0131rla\u015fd\u0131r\u0131r.<\/p>\n
“Xo\u015fb\u0259xtlikd\u0259n, susuzlu\u011funuzu yat\u0131rmaqla yana\u015f\u0131, b\u0259d\u0259niniz\u0259 d\u0259 fayda ver\u0259n bir \u00e7ox dadl\u0131 v\u0259 sa\u011flam alternativl\u0259r var. Birinci se\u00e7im su il\u0259 seyreltilmi\u015f t\u0259z\u0259 s\u0131x\u0131lm\u0131\u015f t\u0259r\u0259v\u0259z v\u0259 meyv\u0259-t\u0259r\u0259v\u0259z \u015fir\u0259l\u0259ridir. \u0130deal kombinasiya 1:2:0,5 nisb\u0259tind\u0259 yerk\u00f6k\u00fc, xiyar v\u0259 alma, \u0259h\u0259ng v\u0259 z\u0259nc\u0259fil \u0259lav\u0259 etm\u0259kl\u0259dir.” Bu qar\u0131\u015f\u0131q vitaminl\u0259r, antioksidantlar v\u0259 \u00e7ox s\u00fczm\u0259s\u0259niz, d\u0259y\u0259rli lifl\u0259 z\u0259ngindir. Z\u0259nc\u0259fil h\u0259zmi stimulla\u015fd\u0131r\u0131r v\u0259 qazlar\u0131 azald\u0131r, limon tur\u015fusu m\u0259nb\u0259yi olan laym is\u0259 ya\u011flar\u0131n h\u0259zm olunmas\u0131na k\u00f6m\u0259k edir. Bu i\u00e7kini acqar\u0131na i\u00e7in, qlikemik y\u00fck\u00fc azaltmaq v\u0259 selikli qi\u015falar\u0131 qorumaq \u00fc\u00e7\u00fcn onu qazs\u0131z mineral su il\u0259 1:1 nisb\u0259tind\u0259 durula\u015fd\u0131r\u0131n\u201d, – dey\u0259 h\u0259kim izah edib.<\/p>\n","protected":false},"excerpt":{"rendered":"
Bir st\u0259kan (250 ml) t\u0259bii limonad\u0131n t\u0259rkibind\u0259 10-12 \u00e7ay qa\u015f\u0131\u011f\u0131 \u015f\u0259k\u0259r ola bil\u0259r ki, bu da \u00dcST t\u0259r\u0259find\u0259n t\u00f6vsiy\u0259 edil\u0259n yetkin \u00fc\u00e7\u00fcn g\u00fcnd\u0259lik pulsuz \u015f\u0259k\u0259r q\u0259bulundan \u00e7oxdur. Bu bar\u0259d\u0259 “Tibb” ASC-nin (Akademik Roytberq Klinikas\u0131) diyetoloqu Maryana Jutova Gazeta.Ru-ya bildirib. Bu “\u015firin z\u0259rdab” insulind\u0259 k\u0259skin s\u0131\u00e7ray\u0131\u015flara s\u0259b\u0259b olur, ba\u011f\u0131rsaq mikrofloras\u0131n\u0131n balans\u0131n\u0131 pozur, m\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131n\u0131 q\u0131c\u0131qland\u0131r\u0131r v\u0259 […]<\/p>\n","protected":false},"author":3,"featured_media":81739,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,1],"tags":[],"class_list":["post-81738","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-society"],"yoast_head":"\n