{"id":81825,"date":"2026-03-18T13:32:05","date_gmt":"2026-03-18T09:32:05","guid":{"rendered":"https:\/\/ictimai.az\/?p=81825"},"modified":"2026-03-18T10:41:46","modified_gmt":"2026-03-18T06:41:46","slug":"hekim-muayineye-hazirlasmaginiza-komek-edecek-qidalari-sadaladi","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=81825","title":{"rendered":"H\u0259kim m\u00fcayin\u0259y\u0259 haz\u0131rla\u015fma\u011f\u0131n\u0131za k\u00f6m\u0259k ed\u0259c\u0259k qidalar\u0131 sadalad\u0131"},"content":{"rendered":"

Dietoloq v\u0259 qidalanma \u00fczr\u0259 m\u00fct\u0259x\u0259ssis \u0130rina Pisareva “Moscow 24”-\u0259 verdiyi a\u00e7\u0131qlamada bildirib ki, imtahana haz\u0131rl\u0131q zaman\u0131 t\u0259l\u0259b\u0259l\u0259rin p\u0259hrizl\u0259rin\u0259 ya\u011fl\u0131 bal\u0131q, yumurta v\u0259 balqabaq toxumu \u0259lav\u0259 etm\u0259l\u0259ri vacibdir.<\/p>\n

O izah edir ki, beyin \u00fc\u00e7\u00fcn bu “yanacaq” onun m\u0259lumat\u0131 daha tez m\u0259nims\u0259m\u0259sin\u0259 k\u00f6m\u0259k edir. Skumbriya, siy\u0259n\u0259k v\u0259 q\u0131z\u0131lbal\u0131q kimi ya\u011fl\u0131 bal\u0131qlarda omeqa-3 ya\u011f tur\u015fular\u0131 var ki, bu da d\u00fc\u015f\u00fcnc\u0259 prosesini s\u00fcr\u0259tl\u0259ndirm\u0259y\u0259 v\u0259 yadda\u015f\u0131 yax\u015f\u0131la\u015fd\u0131rma\u011fa k\u00f6m\u0259k edir. Yumurta neyrotransmitter asetilkolinin sintezind\u0259 i\u015ftirak ed\u0259n xolin m\u0259nb\u0259yidir. Asetilkolin idrak funksiyas\u0131n\u0131n qorunmas\u0131nda rol oynay\u0131r.<\/p>\n

Bundan \u0259lav\u0259, h\u0259kim u\u015faqlar\u0131 ql\u00fckoza \u0259ld\u0259 etm\u0259k \u00fc\u00e7\u00fcn tam tax\u0131ll\u0131 qidalar q\u0259bul etm\u0259y\u0259 \u00e7a\u011f\u0131r\u0131b.<\/p>\n

“X\u00fcsusil\u0259 d\u0259 yava\u015f-yava\u015f par\u00e7alanan v\u0259 3-4 saat enerji ver\u0259n, sabit performans t\u0259min ed\u0259n m\u00fcr\u0259kk\u0259b karbohidratlar q\u0259bul etm\u0259k vacibdir.” Onlar d\u0259nli bitkil\u0259rd\u0259, durum bu\u011fda makaronunda v\u0259 tam tax\u0131ll\u0131 \u00e7\u00f6r\u0259kd\u0259 olur”, – Pisareva deyib.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dietoloq v\u0259 qidalanma \u00fczr\u0259 m\u00fct\u0259x\u0259ssis \u0130rina Pisareva “Moscow 24”-\u0259 verdiyi a\u00e7\u0131qlamada bildirib ki, imtahana haz\u0131rl\u0131q zaman\u0131 t\u0259l\u0259b\u0259l\u0259rin p\u0259hrizl\u0259rin\u0259 ya\u011fl\u0131 bal\u0131q, yumurta v\u0259 balqabaq toxumu \u0259lav\u0259 etm\u0259l\u0259ri vacibdir. O izah edir ki, beyin \u00fc\u00e7\u00fcn bu “yanacaq” onun m\u0259lumat\u0131 daha tez m\u0259nims\u0259m\u0259sin\u0259 k\u00f6m\u0259k edir. Skumbriya, siy\u0259n\u0259k v\u0259 q\u0131z\u0131lbal\u0131q kimi ya\u011fl\u0131 bal\u0131qlarda omeqa-3 ya\u011f tur\u015fular\u0131 var ki, bu […]<\/p>\n","protected":false},"author":3,"featured_media":36954,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,1],"tags":[],"class_list":["post-81825","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-society"],"yoast_head":"\nH\u0259kim m\u00fcayin\u0259y\u0259 haz\u0131rla\u015fma\u011f\u0131n\u0131za k\u00f6m\u0259k ed\u0259c\u0259k qidalar\u0131 sadalad\u0131 -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=81825\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u0259kim m\u00fcayin\u0259y\u0259 haz\u0131rla\u015fma\u011f\u0131n\u0131za k\u00f6m\u0259k ed\u0259c\u0259k qidalar\u0131 sadalad\u0131 -\" \/>\n<meta property=\"og:description\" content=\"Dietoloq v\u0259 qidalanma \u00fczr\u0259 m\u00fct\u0259x\u0259ssis \u0130rina Pisareva “Moscow 24”-\u0259 verdiyi a\u00e7\u0131qlamada bildirib ki, imtahana haz\u0131rl\u0131q zaman\u0131 t\u0259l\u0259b\u0259l\u0259rin p\u0259hrizl\u0259rin\u0259 ya\u011fl\u0131 bal\u0131q, yumurta v\u0259 balqabaq toxumu \u0259lav\u0259 etm\u0259l\u0259ri vacibdir. O izah edir ki, beyin \u00fc\u00e7\u00fcn bu “yanacaq” onun m\u0259lumat\u0131 daha tez m\u0259nims\u0259m\u0259sin\u0259 k\u00f6m\u0259k edir. Skumbriya, siy\u0259n\u0259k v\u0259 q\u0131z\u0131lbal\u0131q kimi ya\u011fl\u0131 bal\u0131qlarda omeqa-3 ya\u011f tur\u015fular\u0131 var ki, bu […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ictimai.az\/?p=81825\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-18T09:32:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ictimai.az\/core\/uploads\/2023\/12\/ictimai_2c79fa4198b2d5c374a4f9fc460c717c_n6qr4z1ghpu37vweyj09.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"620\" \/>\n\t<meta property=\"og:image:height\" content=\"443\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rashad Bayramov\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rashad Bayramov\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" 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