{"id":81961,"date":"2026-03-23T21:27:18","date_gmt":"2026-03-23T17:27:18","guid":{"rendered":"https:\/\/ictimai.az\/?p=81961"},"modified":"2026-03-23T16:38:16","modified_gmt":"2026-03-23T12:38:16","slug":"hekim-yuxunu-yaxsilasdiran-meshur-metodun-tehlukeleri-barede-xeberdarliq-edib","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=81961","title":{"rendered":"H\u0259kim yuxunu yax\u015f\u0131la\u015fd\u0131ran m\u0259\u015fhur metodun t\u0259hl\u00fck\u0259l\u0259ri bar\u0259d\u0259 x\u0259b\u0259rdarl\u0131q edib"},"content":{"rendered":"<p>Populyar yuxu monitorinq proqramlar\u0131 v\u0259 qadcetl\u0259ri (izl\u0259yicil\u0259r) bir \u00e7ox insana gec\u0259 istirah\u0259tini yax\u015f\u0131la\u015fd\u0131rma\u011fa k\u00f6m\u0259k edir, lakin b\u0259zi istifad\u0259\u00e7il\u0259r \u00fc\u00e7\u00fcn onlar stress v\u0259 narahat d\u00fc\u015f\u00fcnc\u0259l\u0259r\u0259 s\u0259b\u0259b olur. Bu bar\u0259d\u0259 norve\u00e7li psixoloq Haakon Lundekvam Berge x\u0259b\u0259rdarl\u0131q edib. Onun s\u00f6zl\u0259rini Mirror n\u0259\u015fri sitat g\u0259tirir.<\/p>\n<p>M\u00fct\u0259x\u0259ssis m\u00fcnt\u0259z\u0259m olaraq yuxu izl\u0259yicil\u0259rind\u0259n istifad\u0259 ed\u0259n min\u0259 yax\u0131n insan\u0131n i\u015ftirak etdiyi son ara\u015fd\u0131rmadan dan\u0131\u015f\u0131b. Bunlar istirah\u0259tin m\u00fcxt\u0259lif parametrl\u0259rini izl\u0259y\u0259n cihazlar v\u0259 ya proqramlard\u0131r: m\u00fcdd\u0259t, fazalar, xoruldama, oyanmalar\u0131n tezliyi v\u0259 s. Onlar yuxu probleml\u0259rini (yuxululuq, yuxusuzluq, tez-tez oyanma) m\u00fc\u0259yy\u0259n etm\u0259y\u0259 k\u00f6m\u0259k edir v\u0259 yax\u015f\u0131la\u015fd\u0131r\u0131lmas\u0131 \u00fc\u00e7\u00fcn t\u00f6vsiy\u0259l\u0259r verir.<\/p>\n<p>\u0130\u015ftirak\u00e7\u0131lar\u0131n t\u0259xmin\u0259n 15%-i yuxunun n\u0259z\u0259r\u0259\u00e7arpacaq d\u0259r\u0259c\u0259d\u0259 yax\u015f\u0131la\u015fd\u0131\u011f\u0131n\u0131, 2,3%-i is\u0259 pisl\u0259\u015fdiyini bildirib. \u018fn \u00e7ox g\u00f6r\u00fcl\u0259n m\u0259nfi t\u0259sir, respondentl\u0259rin 17% -i t\u0259r\u0259find\u0259n bildiril\u0259n gec\u0259 istirah\u0259tinin keyfiyy\u0259ti il\u0259 ba\u011fl\u0131 artan narahatl\u0131q idi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Populyar yuxu monitorinq proqramlar\u0131 v\u0259 qadcetl\u0259ri (izl\u0259yicil\u0259r) bir \u00e7ox insana gec\u0259 istirah\u0259tini yax\u015f\u0131la\u015fd\u0131rma\u011fa k\u00f6m\u0259k edir, lakin b\u0259zi istifad\u0259\u00e7il\u0259r \u00fc\u00e7\u00fcn onlar stress v\u0259 narahat d\u00fc\u015f\u00fcnc\u0259l\u0259r\u0259 s\u0259b\u0259b olur. Bu bar\u0259d\u0259 norve\u00e7li psixoloq Haakon Lundekvam Berge x\u0259b\u0259rdarl\u0131q edib. Onun s\u00f6zl\u0259rini Mirror n\u0259\u015fri sitat g\u0259tirir. M\u00fct\u0259x\u0259ssis m\u00fcnt\u0259z\u0259m olaraq yuxu izl\u0259yicil\u0259rind\u0259n istifad\u0259 ed\u0259n min\u0259 yax\u0131n insan\u0131n i\u015ftirak etdiyi son ara\u015fd\u0131rmadan [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":81177,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,41],"tags":[],"class_list":["post-81961","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-life"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>H\u0259kim yuxunu yax\u015f\u0131la\u015fd\u0131ran m\u0259\u015fhur metodun t\u0259hl\u00fck\u0259l\u0259ri bar\u0259d\u0259 x\u0259b\u0259rdarl\u0131q edib -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=81961\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u0259kim yuxunu yax\u015f\u0131la\u015fd\u0131ran m\u0259\u015fhur metodun t\u0259hl\u00fck\u0259l\u0259ri bar\u0259d\u0259 x\u0259b\u0259rdarl\u0131q edib -\" \/>\n<meta property=\"og:description\" content=\"Populyar yuxu monitorinq proqramlar\u0131 v\u0259 qadcetl\u0259ri (izl\u0259yicil\u0259r) bir \u00e7ox insana gec\u0259 istirah\u0259tini yax\u015f\u0131la\u015fd\u0131rma\u011fa k\u00f6m\u0259k edir, lakin b\u0259zi istifad\u0259\u00e7il\u0259r \u00fc\u00e7\u00fcn onlar stress v\u0259 narahat d\u00fc\u015f\u00fcnc\u0259l\u0259r\u0259 s\u0259b\u0259b olur. Bu bar\u0259d\u0259 norve\u00e7li psixoloq Haakon Lundekvam Berge x\u0259b\u0259rdarl\u0131q edib. Onun s\u00f6zl\u0259rini Mirror n\u0259\u015fri sitat g\u0259tirir. 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