{"id":82296,"date":"2026-04-06T16:35:42","date_gmt":"2026-04-06T12:35:42","guid":{"rendered":"https:\/\/ictimai.az\/?p=82296"},"modified":"2026-04-06T16:20:12","modified_gmt":"2026-04-06T12:20:12","slug":"alim-yasla-elaqeli-oynaqlar-ucun-en-yaxsi-mesqlerin-adini-aciqlayib","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=82296","title":{"rendered":"Alim ya\u015fla \u0259laq\u0259li oynaqlar \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 m\u0259\u015fql\u0259rin ad\u0131n\u0131 a\u00e7\u0131qlay\u0131b"},"content":{"rendered":"

Yoqa v\u0259 \u00fczg\u00fc\u00e7\u00fcl\u00fck v\u0259 su aerobikas\u0131 kimi az t\u0259sirli m\u0259\u015fql\u0259r ya\u015fland\u0131qca oynaq sa\u011flaml\u0131\u011f\u0131n\u0131n qorunmas\u0131 \u00fc\u00e7\u00fcn vacibdir. Kanberra Universitetinin idman t\u0259bab\u0259ti professoru Qordon Vaddinqton “The Conversation”a verdiyi a\u00e7\u0131qlamada qeyri-b\u0259rab\u0259r s\u0259thl\u0259rd\u0259 g\u0259zm\u0259k d\u0259 vacibdir.<\/p>\n

M\u00fct\u0259x\u0259ssisin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, ya\u015fla q\u0131\u011f\u0131rdaq v\u0259 sinovial mayenin miqdar\u0131 – oynaq s\u0259thl\u0259ri aras\u0131ndak\u0131 s\u00fcrt\u00fcnm\u0259ni azaldan v\u0259 q\u0131\u011f\u0131rdaqlar\u0131 qida madd\u0259l\u0259ri il\u0259 t\u0259min ed\u0259n qal\u0131n bir s\u00fcrtk\u00fc – azal\u0131r. Q\u0131\u011f\u0131rdaq toxumas\u0131n\u0131n \u00f6z qan t\u0259chizat\u0131 olmad\u0131\u011f\u0131 \u00fc\u00e7\u00fcn b\u0259rpas\u0131 dem\u0259k olar ki, m\u00fcmk\u00fcn deyil. Onun t\u0259dric\u0259n m\u0259hv olmas\u0131 d\u00fcnyada 500 milyondan \u00e7ox insana t\u0259sir ed\u0259n bir x\u0259st\u0259lik olan osteoartritin inki\u015faf\u0131na g\u0259tirib \u00e7\u0131xar\u0131r.<\/p>\n

Bir \u00e7ox insan\u0131n narahatl\u0131\u011f\u0131na baxmayaraq, fiziki f\u0259aliyy\u0259t \u0259slind\u0259 oynaqlara z\u0259r\u0259r verm\u0259k \u0259v\u0259zin\u0259 onlar\u0131 qoruya bil\u0259r. H\u0259r\u0259k\u0259t sinovial mayenin oynaq daxilind\u0259 paylanmas\u0131na v\u0259 q\u0131\u011f\u0131rda\u011fa qida madd\u0259l\u0259rinin \u00e7atd\u0131r\u0131lmas\u0131na k\u00f6m\u0259k edir. Bundan \u0259lav\u0259, oynaqlar\u0131n \u0259traf\u0131ndak\u0131 \u0259z\u0259l\u0259l\u0259r amortizator kimi \u00e7\u0131x\u0131\u015f ed\u0259r\u0259k s\u00fcm\u00fckl\u0259r\u0259 d\u00fc\u015f\u0259n y\u00fck\u00fc azald\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Yoqa v\u0259 \u00fczg\u00fc\u00e7\u00fcl\u00fck v\u0259 su aerobikas\u0131 kimi az t\u0259sirli m\u0259\u015fql\u0259r ya\u015fland\u0131qca oynaq sa\u011flaml\u0131\u011f\u0131n\u0131n qorunmas\u0131 \u00fc\u00e7\u00fcn vacibdir. Kanberra Universitetinin idman t\u0259bab\u0259ti professoru Qordon Vaddinqton “The Conversation”a verdiyi a\u00e7\u0131qlamada qeyri-b\u0259rab\u0259r s\u0259thl\u0259rd\u0259 g\u0259zm\u0259k d\u0259 vacibdir. M\u00fct\u0259x\u0259ssisin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, ya\u015fla q\u0131\u011f\u0131rdaq v\u0259 sinovial mayenin miqdar\u0131 – oynaq s\u0259thl\u0259ri aras\u0131ndak\u0131 s\u00fcrt\u00fcnm\u0259ni azaldan v\u0259 q\u0131\u011f\u0131rdaqlar\u0131 qida madd\u0259l\u0259ri il\u0259 t\u0259min ed\u0259n qal\u0131n […]<\/p>\n","protected":false},"author":3,"featured_media":82163,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,1],"tags":[],"class_list":["post-82296","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-society"],"yoast_head":"\nAlim ya\u015fla \u0259laq\u0259li oynaqlar \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 m\u0259\u015fql\u0259rin ad\u0131n\u0131 a\u00e7\u0131qlay\u0131b - \u0130CT\u0130MA\u0130.AZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=82296\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alim ya\u015fla \u0259laq\u0259li oynaqlar \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 m\u0259\u015fql\u0259rin ad\u0131n\u0131 a\u00e7\u0131qlay\u0131b - \u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"og:description\" content=\"Yoqa v\u0259 \u00fczg\u00fc\u00e7\u00fcl\u00fck v\u0259 su aerobikas\u0131 kimi az t\u0259sirli m\u0259\u015fql\u0259r ya\u015fland\u0131qca oynaq sa\u011flaml\u0131\u011f\u0131n\u0131n qorunmas\u0131 \u00fc\u00e7\u00fcn vacibdir. Kanberra Universitetinin idman t\u0259bab\u0259ti professoru Qordon Vaddinqton “The Conversation”a verdiyi a\u00e7\u0131qlamada qeyri-b\u0259rab\u0259r s\u0259thl\u0259rd\u0259 g\u0259zm\u0259k d\u0259 vacibdir. M\u00fct\u0259x\u0259ssisin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, ya\u015fla q\u0131\u011f\u0131rdaq v\u0259 sinovial mayenin miqdar\u0131 – oynaq s\u0259thl\u0259ri aras\u0131ndak\u0131 s\u00fcrt\u00fcnm\u0259ni azaldan v\u0259 q\u0131\u011f\u0131rdaqlar\u0131 qida madd\u0259l\u0259ri il\u0259 t\u0259min ed\u0259n qal\u0131n […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ictimai.az\/?p=82296\" \/>\n<meta property=\"og:site_name\" content=\"\u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-06T12:35:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ictimai.az\/core\/uploads\/2026\/04\/ictimai_7892224fa373581fc62eb5fe9179ffcf_et4h0sgowcbkjy97xl8r.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rashad Bayramov\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rashad Bayramov\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=82296#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=82296\"},\"author\":{\"name\":\"Rashad Bayramov\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/#\\\/schema\\\/person\\\/9ac6f26569a9ae9806130a33903085b7\"},\"headline\":\"Alim ya\u015fla \u0259laq\u0259li oynaqlar \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 m\u0259\u015fql\u0259rin ad\u0131n\u0131 a\u00e7\u0131qlay\u0131b\",\"datePublished\":\"2026-04-06T12:35:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=82296\"},\"wordCount\":244,\"publisher\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=82296#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ictimai.az\\\/core\\\/uploads\\\/2026\\\/04\\\/ictimai_7892224fa373581fc62eb5fe9179ffcf_et4h0sgowcbkjy97xl8r.jpg\",\"articleSection\":[\"MED\u0130A\",\"Sosial\"],\"inLanguage\":\"az\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=82296\",\"url\":\"https:\\\/\\\/ictimai.az\\\/?p=82296\",\"name\":\"Alim ya\u015fla \u0259laq\u0259li oynaqlar \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 m\u0259\u015fql\u0259rin ad\u0131n\u0131 a\u00e7\u0131qlay\u0131b - 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