{"id":82354,"date":"2026-04-08T11:10:21","date_gmt":"2026-04-08T07:10:21","guid":{"rendered":"https:\/\/ictimai.az\/?p=82354"},"modified":"2026-04-08T11:55:57","modified_gmt":"2026-04-08T07:55:57","slug":"alimler-bagirsaq-saglamligi-ile-bagli-heddinden-artiq-narahatligin-tehlukeleri-barede-xeberdarliq-edibler","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=82354","title":{"rendered":"Aliml\u0259r ba\u011f\u0131rsaq sa\u011flaml\u0131\u011f\u0131 il\u0259 ba\u011fl\u0131 h\u0259ddind\u0259n art\u0131q narahatl\u0131\u011f\u0131n t\u0259hl\u00fck\u0259l\u0259ri bar\u0259d\u0259 x\u0259b\u0259rdarl\u0131q edibl\u0259r"},"content":{"rendered":"<p>Sosial mediada yeni bir trend populyarl\u0131q qazan\u0131r: &#8220;fibermaxing&#8221; v\u0259 ya lif q\u0259bulunu maksimum d\u0259r\u0259c\u0259d\u0259 art\u0131rmaq ist\u0259yi. Ox\u015far tendensiya \u0259vv\u0259ll\u0259r z\u00fclal \u0259traf\u0131nda da m\u00fc\u015fahid\u0259 olunmu\u015fdu. Lakin, Agence France-Presse (AFP) agentliyinin m\u0259lumat\u0131na g\u00f6r\u0259, m\u00fct\u0259x\u0259ssisl\u0259r bir qida madd\u0259sini &#8220;maksimumla\u015fd\u0131rmaq&#8221; c\u0259hdl\u0259rinin faydadan daha \u00e7ox z\u0259r\u0259r ver\u0259 bil\u0259c\u0259yi bar\u0259d\u0259 x\u0259b\u0259rdarl\u0131q edirl\u0259r.<\/p>\n<p>Dietoloqlar qeyd edirl\u0259r ki, z\u00fclal v\u0259 lif\u0259 olan maraq s\u0259b\u0259bsiz deyil. Z\u00fclal toxumalar\u0131n b\u0259rpas\u0131 v\u0259 immun sisteminin f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn vacibdir, lif is\u0259 ba\u011f\u0131rsaq sa\u011flaml\u0131\u011f\u0131n\u0131, qan \u015f\u0259k\u0259ri s\u0259viyy\u0259sini v\u0259 xolesterolu qoruma\u011fa k\u00f6m\u0259k edir.<\/p>\n<p>Lakin, &#8220;daha \u00e7ox daha yax\u015f\u0131d\u0131r&#8221; fikri elmi t\u00f6vsiy\u0259l\u0259rl\u0259 ziddiyy\u0259t t\u0259\u015fkil edir. Florida Universitetinin ictimai s\u0259hiyy\u0259 professoru Arch Mainusun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bir qida madd\u0259sinin h\u0259ddind\u0259n art\u0131q q\u0259bul edilm\u0259si p\u0259hriz balans\u0131n\u0131 poza bil\u0259r.<\/p>\n<p>M\u00fct\u0259x\u0259ssisl\u0259r orta normalara diqq\u0259t yetirm\u0259yi t\u00f6vsiy\u0259 edirl\u0259r: g\u00fcnd\u0259 t\u0259xmin\u0259n 25-38 qram lif v\u0259 m\u00fcxt\u0259lif m\u0259nb\u0259l\u0259rd\u0259n orta d\u0259r\u0259c\u0259d\u0259 z\u00fclal q\u0259bulu. Lakin lifin k\u0259skin artmas\u0131 h\u0259zm probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sosial mediada yeni bir trend populyarl\u0131q qazan\u0131r: &#8220;fibermaxing&#8221; v\u0259 ya lif q\u0259bulunu maksimum d\u0259r\u0259c\u0259d\u0259 art\u0131rmaq ist\u0259yi. Ox\u015far tendensiya \u0259vv\u0259ll\u0259r z\u00fclal \u0259traf\u0131nda da m\u00fc\u015fahid\u0259 olunmu\u015fdu. Lakin, Agence France-Presse (AFP) agentliyinin m\u0259lumat\u0131na g\u00f6r\u0259, m\u00fct\u0259x\u0259ssisl\u0259r bir qida madd\u0259sini &#8220;maksimumla\u015fd\u0131rmaq&#8221; c\u0259hdl\u0259rinin faydadan daha \u00e7ox z\u0259r\u0259r ver\u0259 bil\u0259c\u0259yi bar\u0259d\u0259 x\u0259b\u0259rdarl\u0131q edirl\u0259r. Dietoloqlar qeyd edirl\u0259r ki, z\u00fclal v\u0259 lif\u0259 olan maraq [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":66529,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,1],"tags":[],"class_list":["post-82354","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-society"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aliml\u0259r ba\u011f\u0131rsaq sa\u011flaml\u0131\u011f\u0131 il\u0259 ba\u011fl\u0131 h\u0259ddind\u0259n art\u0131q narahatl\u0131\u011f\u0131n t\u0259hl\u00fck\u0259l\u0259ri bar\u0259d\u0259 x\u0259b\u0259rdarl\u0131q edibl\u0259r - \u0130CT\u0130MA\u0130.AZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=82354\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aliml\u0259r ba\u011f\u0131rsaq sa\u011flaml\u0131\u011f\u0131 il\u0259 ba\u011fl\u0131 h\u0259ddind\u0259n art\u0131q narahatl\u0131\u011f\u0131n t\u0259hl\u00fck\u0259l\u0259ri bar\u0259d\u0259 x\u0259b\u0259rdarl\u0131q edibl\u0259r - \u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"og:description\" content=\"Sosial mediada yeni bir trend populyarl\u0131q qazan\u0131r: &#8220;fibermaxing&#8221; v\u0259 ya lif q\u0259bulunu maksimum d\u0259r\u0259c\u0259d\u0259 art\u0131rmaq ist\u0259yi. Ox\u015far tendensiya \u0259vv\u0259ll\u0259r z\u00fclal \u0259traf\u0131nda da m\u00fc\u015fahid\u0259 olunmu\u015fdu. Lakin, Agence France-Presse (AFP) agentliyinin m\u0259lumat\u0131na g\u00f6r\u0259, m\u00fct\u0259x\u0259ssisl\u0259r bir qida madd\u0259sini &#8220;maksimumla\u015fd\u0131rmaq&#8221; c\u0259hdl\u0259rinin faydadan daha \u00e7ox z\u0259r\u0259r ver\u0259 bil\u0259c\u0259yi bar\u0259d\u0259 x\u0259b\u0259rdarl\u0131q edirl\u0259r. 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