{"id":82371,"date":"2026-04-08T18:32:44","date_gmt":"2026-04-08T14:32:44","guid":{"rendered":"https:\/\/ictimai.az\/?p=82371"},"modified":"2026-04-08T16:49:10","modified_gmt":"2026-04-08T12:49:10","slug":"alimler-sekerin-enerji-temin-etdiyini-lakin-stressle-mubarize-aparmadigini-askar-edibler","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=82371","title":{"rendered":"Aliml\u0259r \u015f\u0259k\u0259rin enerji t\u0259min etdiyini, lakin stressl\u0259 m\u00fcbariz\u0259 aparmad\u0131\u011f\u0131n\u0131 a\u015fkar edibl\u0259r"},"content":{"rendered":"<p>Konstanz Universitetinin aliml\u0259ri \u015f\u0259k\u0259r istehlak\u0131n\u0131n simpatik sinir sisteminin f\u0259aliyy\u0259tini art\u0131rd\u0131\u011f\u0131n\u0131 v\u0259 subyektiv istirah\u0259t hissin\u0259 baxmayaraq b\u0259d\u0259nin tam istirah\u0259t etm\u0259 qabiliyy\u0259tin\u0259 mane oldu\u011funu a\u015fkar edibl\u0259r. T\u0259dqiqat\u0131n n\u0259tic\u0259l\u0259ri Nutrients jurnal\u0131nda d\u0259rc edilib.<\/p>\n<p>T\u0259cr\u00fcb\u0259d\u0259 doxsan d\u00f6rd sa\u011flam yetkin i\u015ftirak edib. B\u0259zi i\u015ftirak\u00e7\u0131lar laboratoriyaya girm\u0259zd\u0259n \u0259vv\u0259l oruc tutublar; bir qrupa ql\u00fckoza i\u00e7kisi, dig\u0259rin\u0259 is\u0259 su verilib. \u0130\u015ftirak\u00e7\u0131lar\u0131n yar\u0131s\u0131na rahatlad\u0131c\u0131 masaj edilib, qalanlar\u0131 is\u0259 sad\u0259c\u0259 istirah\u0259t edibl\u0259r.<\/p>\n<p>T\u0259dqiqat\u00e7\u0131lar \u00fcr\u0259k f\u0259aliyy\u0259tini, o c\u00fcml\u0259d\u0259n \u00fcr\u0259k d\u00f6y\u00fcnt\u00fcs\u00fcn\u00fcn d\u0259yi\u015fk\u0259nliyini v\u0259 parasimpatik v\u0259 simpatik sinir sisteml\u0259rinin f\u0259aliyy\u0259tini \u0259ks etdir\u0259n bo\u015falma d\u00f6vrl\u0259rini davaml\u0131 olaraq izl\u0259yibl\u0259r.<\/p>\n<p>N\u0259tic\u0259l\u0259r g\u00f6st\u0259rib ki, masaj v\u0259 ya istirah\u0259t \u015f\u0259k\u0259rd\u0259n as\u0131l\u0131 olmayaraq, rahatlamadan m\u0259sul olan parasimpatik sistemi aktivl\u0259\u015fdirir.<\/p>\n<p>&#8220;Lakin, ql\u00fckoza q\u0259bulundan sonra b\u0259d\u0259nin y\u00fcks\u0259k ay\u0131ql\u0131\u011f\u0131n\u0131 v\u0259 stress reaksiyas\u0131n\u0131 qoruyan simpatik sistem eyni vaxtda aktivl\u0259\u015fib. Bu, insan\u0131n sakit hiss etm\u0259sin\u0259 baxmayaraq, b\u0259d\u0259nin y\u00fcks\u0259k oyanma v\u0259ziyy\u0259tind\u0259 qald\u0131\u011f\u0131n\u0131 g\u00f6st\u0259rir&#8221;, &#8211; dey\u0259 t\u0259dqiqat\u00e7\u0131lar izah edibl\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Konstanz Universitetinin aliml\u0259ri \u015f\u0259k\u0259r istehlak\u0131n\u0131n simpatik sinir sisteminin f\u0259aliyy\u0259tini art\u0131rd\u0131\u011f\u0131n\u0131 v\u0259 subyektiv istirah\u0259t hissin\u0259 baxmayaraq b\u0259d\u0259nin tam istirah\u0259t etm\u0259 qabiliyy\u0259tin\u0259 mane oldu\u011funu a\u015fkar edibl\u0259r. T\u0259dqiqat\u0131n n\u0259tic\u0259l\u0259ri Nutrients jurnal\u0131nda d\u0259rc edilib. T\u0259cr\u00fcb\u0259d\u0259 doxsan d\u00f6rd sa\u011flam yetkin i\u015ftirak edib. B\u0259zi i\u015ftirak\u00e7\u0131lar laboratoriyaya girm\u0259zd\u0259n \u0259vv\u0259l oruc tutublar; bir qrupa ql\u00fckoza i\u00e7kisi, dig\u0259rin\u0259 is\u0259 su verilib. \u0130\u015ftirak\u00e7\u0131lar\u0131n yar\u0131s\u0131na rahatlad\u0131c\u0131 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":82373,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,1],"tags":[],"class_list":["post-82371","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-society"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aliml\u0259r \u015f\u0259k\u0259rin enerji t\u0259min etdiyini, lakin stressl\u0259 m\u00fcbariz\u0259 aparmad\u0131\u011f\u0131n\u0131 a\u015fkar edibl\u0259r - \u0130CT\u0130MA\u0130.AZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=82371\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aliml\u0259r \u015f\u0259k\u0259rin enerji t\u0259min etdiyini, lakin stressl\u0259 m\u00fcbariz\u0259 aparmad\u0131\u011f\u0131n\u0131 a\u015fkar edibl\u0259r - \u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"og:description\" content=\"Konstanz Universitetinin aliml\u0259ri \u015f\u0259k\u0259r istehlak\u0131n\u0131n simpatik sinir sisteminin f\u0259aliyy\u0259tini art\u0131rd\u0131\u011f\u0131n\u0131 v\u0259 subyektiv istirah\u0259t hissin\u0259 baxmayaraq b\u0259d\u0259nin tam istirah\u0259t etm\u0259 qabiliyy\u0259tin\u0259 mane oldu\u011funu a\u015fkar edibl\u0259r. T\u0259dqiqat\u0131n n\u0259tic\u0259l\u0259ri Nutrients jurnal\u0131nda d\u0259rc edilib. T\u0259cr\u00fcb\u0259d\u0259 doxsan d\u00f6rd sa\u011flam yetkin i\u015ftirak edib. B\u0259zi i\u015ftirak\u00e7\u0131lar laboratoriyaya girm\u0259zd\u0259n \u0259vv\u0259l oruc tutublar; bir qrupa ql\u00fckoza i\u00e7kisi, dig\u0259rin\u0259 is\u0259 su verilib. \u0130\u015ftirak\u00e7\u0131lar\u0131n yar\u0131s\u0131na rahatlad\u0131c\u0131 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ictimai.az\/?p=82371\" \/>\n<meta property=\"og:site_name\" content=\"\u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-08T14:32:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ictimai.az\/core\/uploads\/2026\/04\/ictimai_4fa52e8c0ef57f0e9c2ee945d476a891_4lf26w89hts1cukevjyp.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rashad Bayramov\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rashad Bayramov\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=82371#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=82371\"},\"author\":{\"name\":\"Rashad Bayramov\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/#\\\/schema\\\/person\\\/9ac6f26569a9ae9806130a33903085b7\"},\"headline\":\"Aliml\u0259r \u015f\u0259k\u0259rin enerji t\u0259min etdiyini, lakin stressl\u0259 m\u00fcbariz\u0259 aparmad\u0131\u011f\u0131n\u0131 a\u015fkar edibl\u0259r\",\"datePublished\":\"2026-04-08T14:32:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=82371\"},\"wordCount\":258,\"publisher\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=82371#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ictimai.az\\\/core\\\/uploads\\\/2026\\\/04\\\/ictimai_4fa52e8c0ef57f0e9c2ee945d476a891_4lf26w89hts1cukevjyp.jpg\",\"articleSection\":[\"MED\u0130A\",\"Sosial\"],\"inLanguage\":\"az\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=82371\",\"url\":\"https:\\\/\\\/ictimai.az\\\/?p=82371\",\"name\":\"Aliml\u0259r \u015f\u0259k\u0259rin enerji t\u0259min etdiyini, lakin stressl\u0259 m\u00fcbariz\u0259 aparmad\u0131\u011f\u0131n\u0131 a\u015fkar edibl\u0259r - 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