“NutriRev” jurnal\u0131nda d\u0259rc olunmu\u015f bir ara\u015fd\u0131rmaya g\u00f6r\u0259, paxlal\u0131lar, d\u0259nli bitkil\u0259r v\u0259 qoz-f\u0131nd\u0131qlardan bitki m\u0259n\u015f\u0259li z\u00fclal q\u0259bulunun 10% artmas\u0131 yetkinl\u0259rd\u0259 depressiya riskini azalda bil\u0259r.<\/p>\n
T\u0259dqiqat\u0131n m\u00fc\u0259llifl\u0259ri qeyd edirl\u0259r ki, qidalanma zehni rifahda m\u00fch\u00fcm rol oynay\u0131r. \u018fvv\u0259ll\u0259r aliml\u0259r depressiyan\u0131 ultra emal olunmu\u015f qidalar\u0131n tez-tez istehlak\u0131 il\u0259 \u0259laq\u0259l\u0259ndirirdil\u0259r, meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rl\u0259 z\u0259ngin p\u0259hrizl\u0259r is\u0259 \u0259ksin\u0259 simptomlar\u0131 y\u00fcng\u00fcll\u0259\u015fdir\u0259 bil\u0259r.<\/p>\n
Yeni bir ara\u015fd\u0131rmada t\u0259dqiqat\u00e7\u0131lar p\u0259hrizd\u0259ki z\u00fclal\u0131n roluna diqq\u0259t yetiribl\u0259r. Onlar \u00fcmumi z\u00fclal q\u0259bulu, el\u0259c\u0259 d\u0259 heyvan v\u0259 bitki z\u00fclallar\u0131 il\u0259 depressiya riski aras\u0131ndak\u0131 \u0259laq\u0259ni ara\u015fd\u0131ran 13 k\u0259si\u015fm\u0259 t\u0259dqiqat\u0131n\u0131n n\u0259tic\u0259l\u0259rini t\u0259hlil edibl\u0259r.<\/p>\n
T\u0259hlil g\u00f6st\u0259rib ki, \u00fcmumi z\u00fclal q\u0259bulu \u0259n y\u00fcks\u0259k olan insanlarda depressiyaya d\u00fc\u015fm\u0259 ehtimal\u0131 daha azd\u0131r, n\u0259inki az z\u00fclal q\u0259bul ed\u0259n insanlarda. X\u00fcsusil\u0259, p\u0259hrizd\u0259ki z\u00fclal\u0131n 10% artmas\u0131 depressiya riskinin 21% azalmas\u0131 il\u0259 \u0259laq\u0259l\u0259ndirilib.<\/p>\n","protected":false},"excerpt":{"rendered":"
“NutriRev” jurnal\u0131nda d\u0259rc olunmu\u015f bir ara\u015fd\u0131rmaya g\u00f6r\u0259, paxlal\u0131lar, d\u0259nli bitkil\u0259r v\u0259 qoz-f\u0131nd\u0131qlardan bitki m\u0259n\u015f\u0259li z\u00fclal q\u0259bulunun 10% artmas\u0131 yetkinl\u0259rd\u0259 depressiya riskini azalda bil\u0259r. T\u0259dqiqat\u0131n m\u00fc\u0259llifl\u0259ri qeyd edirl\u0259r ki, qidalanma zehni rifahda m\u00fch\u00fcm rol oynay\u0131r. \u018fvv\u0259ll\u0259r aliml\u0259r depressiyan\u0131 ultra emal olunmu\u015f qidalar\u0131n tez-tez istehlak\u0131 il\u0259 \u0259laq\u0259l\u0259ndirirdil\u0259r, meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rl\u0259 z\u0259ngin p\u0259hrizl\u0259r is\u0259 \u0259ksin\u0259 simptomlar\u0131 y\u00fcng\u00fcll\u0259\u015fdir\u0259 bil\u0259r. […]<\/p>\n","protected":false},"author":3,"featured_media":36954,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,41],"tags":[],"class_list":["post-82416","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-life"],"yoast_head":"\n