{"id":82526,"date":"2026-04-14T10:26:09","date_gmt":"2026-04-14T06:26:09","guid":{"rendered":"https:\/\/ictimai.az\/?p=82526"},"modified":"2026-04-14T12:47:38","modified_gmt":"2026-04-14T08:47:38","slug":"beyin-iltihabindan-qorunmaq-ucun-bir-pehriz-mueyyen-edilmisdir","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=82526","title":{"rendered":"Beyin iltihab\u0131ndan qorunmaq \u00fc\u00e7\u00fcn bir p\u0259hriz m\u00fc\u0259yy\u0259n edilmi\u015fdir"},"content":{"rendered":"<p>Donders \u0130nstitutunun aliml\u0259ri t\u0259r\u0259v\u0259z, gil\u0259meyv\u0259 v\u0259 qoz-f\u0131nd\u0131qla z\u0259ngin bir p\u0259hrizin z\u0259r\u0259rli qidalar\u0131 minimuma endirm\u0259kl\u0259 yana\u015f\u0131, b\u0259d\u0259nd\u0259ki iltihabi prosesl\u0259r v\u0259 beyin aras\u0131ndak\u0131 \u0259laq\u0259ni pozaraq beyni qoruya bil\u0259c\u0259yini a\u015fkar etdil\u0259r. N\u0259tic\u0259l\u0259r Journal of Neuroinflammation (JNeuroinf) jurnal\u0131nda d\u0259rc edilib.<\/p>\n<p>MIND p\u0259hrizi Aral\u0131q d\u0259nizi p\u0259hrizinin elementl\u0259rini v\u0259 hipertoniyan\u0131n qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131 \u00fc\u00e7\u00fcn bir plan olan Hipertoniyan\u0131 dayand\u0131rmaq \u00fc\u00e7\u00fcn p\u0259hriz yana\u015fmalar\u0131 (DASH) p\u0259hrizini birl\u0259\u015fdirir. Q\u0131rm\u0131z\u0131 \u0259t, q\u0131zard\u0131lm\u0131\u015f qidalar v\u0259 \u015firniyyatlar\u0131 m\u0259hdudla\u015fd\u0131rark\u0259n ya\u015f\u0131l t\u0259r\u0259v\u0259zl\u0259r, gil\u0259meyv\u0259l\u0259r, tam tax\u0131llar, qoz-f\u0131nd\u0131q, paxlal\u0131lar v\u0259 zeytun ya\u011f\u0131 istehlak etm\u0259yi t\u00f6vsiy\u0259 edir.<\/p>\n<p>T\u0259dqiqatda idrak poz\u011funlu\u011fu riski artan 60-75 ya\u015f aras\u0131 88 n\u0259f\u0259r i\u015ftirak edib. T\u0259dqiqat\u00e7\u0131lar onlar\u0131n p\u0259hrizini, qan iltihab\u0131 s\u0259viyy\u0259l\u0259rini, beyind\u0259 iltihab \u0259lam\u0259tl\u0259rini v\u0259 idrak f\u0259aliyy\u0259tini qiym\u0259tl\u0259ndiribl\u0259r.<\/p>\n<p>P\u0259hriz riay\u0259ti il\u0259 iltihab s\u0259viyy\u0259l\u0259ri v\u0259 ya idrak funksiyas\u0131 aras\u0131nda birba\u015fa \u0259laq\u0259 tap\u0131lmad\u0131. Lakin daha \u0259trafl\u0131 t\u0259hlil m\u00fch\u00fcm bir qanunauy\u011funlu\u011fu ortaya qoydu: pis p\u0259hrizli insanlarda b\u0259d\u0259nd\u0259 daha y\u00fcks\u0259k iltihab s\u0259viyy\u0259si beyin iltihab\u0131 v\u0259 daha pis idrak f\u0259aliyy\u0259ti il\u0259 \u0259laq\u0259l\u0259ndirilirdi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Donders \u0130nstitutunun aliml\u0259ri t\u0259r\u0259v\u0259z, gil\u0259meyv\u0259 v\u0259 qoz-f\u0131nd\u0131qla z\u0259ngin bir p\u0259hrizin z\u0259r\u0259rli qidalar\u0131 minimuma endirm\u0259kl\u0259 yana\u015f\u0131, b\u0259d\u0259nd\u0259ki iltihabi prosesl\u0259r v\u0259 beyin aras\u0131ndak\u0131 \u0259laq\u0259ni pozaraq beyni qoruya bil\u0259c\u0259yini a\u015fkar etdil\u0259r. N\u0259tic\u0259l\u0259r Journal of Neuroinflammation (JNeuroinf) jurnal\u0131nda d\u0259rc edilib. MIND p\u0259hrizi Aral\u0131q d\u0259nizi p\u0259hrizinin elementl\u0259rini v\u0259 hipertoniyan\u0131n qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131 \u00fc\u00e7\u00fcn bir plan olan Hipertoniyan\u0131 dayand\u0131rmaq \u00fc\u00e7\u00fcn p\u0259hriz yana\u015fmalar\u0131 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":36954,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,1],"tags":[],"class_list":["post-82526","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-society"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beyin iltihab\u0131ndan qorunmaq \u00fc\u00e7\u00fcn bir p\u0259hriz m\u00fc\u0259yy\u0259n edilmi\u015fdir -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=82526\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beyin iltihab\u0131ndan qorunmaq \u00fc\u00e7\u00fcn bir p\u0259hriz m\u00fc\u0259yy\u0259n edilmi\u015fdir -\" \/>\n<meta property=\"og:description\" content=\"Donders \u0130nstitutunun aliml\u0259ri t\u0259r\u0259v\u0259z, gil\u0259meyv\u0259 v\u0259 qoz-f\u0131nd\u0131qla z\u0259ngin bir p\u0259hrizin z\u0259r\u0259rli qidalar\u0131 minimuma endirm\u0259kl\u0259 yana\u015f\u0131, b\u0259d\u0259nd\u0259ki iltihabi prosesl\u0259r v\u0259 beyin aras\u0131ndak\u0131 \u0259laq\u0259ni pozaraq beyni qoruya bil\u0259c\u0259yini a\u015fkar etdil\u0259r. 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MIND p\u0259hrizi Aral\u0131q d\u0259nizi p\u0259hrizinin elementl\u0259rini v\u0259 hipertoniyan\u0131n qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131 \u00fc\u00e7\u00fcn bir plan olan Hipertoniyan\u0131 dayand\u0131rmaq \u00fc\u00e7\u00fcn p\u0259hriz yana\u015fmalar\u0131 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ictimai.az\/?p=82526\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-14T06:26:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-14T08:47:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ictimai.az\/core\/uploads\/2023\/12\/ictimai_2c79fa4198b2d5c374a4f9fc460c717c_n6qr4z1ghpu37vweyj09.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"620\" \/>\n\t<meta property=\"og:image:height\" content=\"443\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rashad Bayramov\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" 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