{"id":82753,"date":"2026-04-22T21:26:02","date_gmt":"2026-04-22T17:26:02","guid":{"rendered":"https:\/\/ictimai.az\/?p=82753"},"modified":"2026-04-22T15:41:04","modified_gmt":"2026-04-22T11:41:04","slug":"cehrayi-serabda-iki-tehlukeli-qusur-mueyyen-edilib","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=82753","title":{"rendered":"\u00c7\u0259hray\u0131 \u015f\u0259rabda iki t\u0259hl\u00fck\u0259li q\u00fcsur m\u00fc\u0259yy\u0259n edilib"},"content":{"rendered":"

\u00c7\u0259hray\u0131 \u015f\u0259rab\u0131n h\u0259ddind\u0259n art\u0131q istehlak\u0131 \u00e7\u0259ki art\u0131m\u0131na v\u0259 di\u015f minas\u0131n\u0131n s\u00fcr\u0259tl\u0259 a\u015f\u0131nmas\u0131na s\u0259b\u0259b ola bil\u0259r, diyetoloq Sara \u015eenker v\u0259 di\u015f h\u0259kimi Nora Albaldavi Daily Mail-\u0259 verdiyi m\u00fcsahib\u0259d\u0259 x\u0259b\u0259rdarl\u0131q edibl\u0259r.<\/p>\n

M\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, a\u00e7\u0131q r\u0259ngi v\u0259 meyv\u0259li dad\u0131na g\u00f6r\u0259 \u00e7\u0259hray\u0131 \u015f\u0259rab tez-tez “daha y\u00fcng\u00fcl” v\u0259 sa\u011flam i\u00e7ki kimi q\u0259bul edilir. Lakin bu t\u0259\u0259ss\u00fcrat aldad\u0131c\u0131d\u0131r. M\u00fct\u0259x\u0259ssisl\u0259r qeyd edirl\u0259r ki, yar\u0131 quru n\u00f6vl\u0259rd\u0259 xeyli miqdarda \u015f\u0259k\u0259r var v\u0259 bu da i\u00e7kinin kalori miqdar\u0131n\u0131 art\u0131r\u0131r.<\/p>\n

Sarah \u015eenker ayd\u0131nla\u015fd\u0131r\u0131b ki, iki 250 ml st\u0259kan \u00e7\u0259hray\u0131 \u015f\u0259rab t\u0259xmin\u0259n 200 kilokalori v\u0259 ya daha \u00e7ox ehtiva ed\u0259 bil\u0259r. \u00dcst\u0259lik, i\u00e7ki dem\u0259k olar ki, he\u00e7 bir qida d\u0259y\u0259ri t\u0259klif etmir, buna g\u00f6r\u0259 d\u0259 m\u00fcnt\u0259z\u0259m istehlak sa\u011flam qidalar\u0131 p\u0259hrizd\u0259n “s\u0131x\u0131\u015fd\u0131ra” bil\u0259r. Bu, \u00e7\u0259ki art\u0131m\u0131na, vitamin v\u0259 mineral \u00e7at\u0131\u015fmazl\u0131\u011f\u0131na, immunitetin azalmas\u0131na, yor\u011funlu\u011fa v\u0259 h\u0259tta sa\u00e7 t\u00f6k\u00fclm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n

\u018flav\u0259 riskl\u0259r a\u011f\u0131z sa\u011flaml\u0131\u011f\u0131 il\u0259 \u0259laq\u0259l\u0259ndirilir. Dr. Albaldavinin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, \u015f\u0259rabdak\u0131 tur\u015fular\u0131n (tartar, alma, sitrik) v\u0259 \u015f\u0259k\u0259rin birl\u0259\u015fm\u0259si \u00e7\u00fcr\u00fckl\u0259rin inki\u015faf\u0131 \u00fc\u00e7\u00fcn \u0259lveri\u015fli m\u00fchit yarad\u0131r v\u0259 di\u015f minas\u0131n\u0131n a\u015f\u0131nmas\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirir.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c7\u0259hray\u0131 \u015f\u0259rab\u0131n h\u0259ddind\u0259n art\u0131q istehlak\u0131 \u00e7\u0259ki art\u0131m\u0131na v\u0259 di\u015f minas\u0131n\u0131n s\u00fcr\u0259tl\u0259 a\u015f\u0131nmas\u0131na s\u0259b\u0259b ola bil\u0259r, diyetoloq Sara \u015eenker v\u0259 di\u015f h\u0259kimi Nora Albaldavi Daily Mail-\u0259 verdiyi m\u00fcsahib\u0259d\u0259 x\u0259b\u0259rdarl\u0131q edibl\u0259r. M\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, a\u00e7\u0131q r\u0259ngi v\u0259 meyv\u0259li dad\u0131na g\u00f6r\u0259 \u00e7\u0259hray\u0131 \u015f\u0259rab tez-tez “daha y\u00fcng\u00fcl” v\u0259 sa\u011flam i\u00e7ki kimi q\u0259bul edilir. Lakin bu t\u0259\u0259ss\u00fcrat aldad\u0131c\u0131d\u0131r. M\u00fct\u0259x\u0259ssisl\u0259r qeyd edirl\u0259r […]<\/p>\n","protected":false},"author":3,"featured_media":82017,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,1],"tags":[],"class_list":["post-82753","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-society"],"yoast_head":"\n\u00c7\u0259hray\u0131 \u015f\u0259rabda iki t\u0259hl\u00fck\u0259li q\u00fcsur m\u00fc\u0259yy\u0259n edilib -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=82753\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c7\u0259hray\u0131 \u015f\u0259rabda iki t\u0259hl\u00fck\u0259li q\u00fcsur m\u00fc\u0259yy\u0259n edilib -\" \/>\n<meta property=\"og:description\" content=\"\u00c7\u0259hray\u0131 \u015f\u0259rab\u0131n h\u0259ddind\u0259n art\u0131q istehlak\u0131 \u00e7\u0259ki art\u0131m\u0131na v\u0259 di\u015f minas\u0131n\u0131n s\u00fcr\u0259tl\u0259 a\u015f\u0131nmas\u0131na s\u0259b\u0259b ola bil\u0259r, diyetoloq Sara \u015eenker v\u0259 di\u015f h\u0259kimi Nora Albaldavi Daily Mail-\u0259 verdiyi m\u00fcsahib\u0259d\u0259 x\u0259b\u0259rdarl\u0131q edibl\u0259r. 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