{"id":82952,"date":"2026-04-30T10:39:25","date_gmt":"2026-04-30T06:39:25","guid":{"rendered":"https:\/\/ictimai.az\/?p=82952"},"modified":"2026-04-30T11:20:04","modified_gmt":"2026-04-30T07:20:04","slug":"alimler-sasliq-yeyerken-xercenge-tutulma-riskini-nece-azaltmagin-yollarini-aciqlayiblar","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=82952","title":{"rendered":"Aliml\u0259r \u015fa\u015fl\u0131q yey\u0259rk\u0259n x\u0259r\u00e7\u0259ng\u0259 tutulma riskini nec\u0259 azaltma\u011f\u0131n yollar\u0131n\u0131 a\u00e7\u0131qlay\u0131blar"},"content":{"rendered":"<p>Kanserogen riski minimuma endirm\u0259k \u00fc\u00e7\u00fcn \u015fa\u015fl\u0131q c\u0259f\u0259ri v\u0259 reyhan kimi otlarla birlikd\u0259 yeyilm\u0259lidir. H\u0259m\u00e7inin, bird\u0259n \u00e7ox \u0259td\u0259n \u00e7\u0259kinm\u0259k v\u0259 m\u00fcmk\u00fcns\u0259, hindu\u015fka v\u0259 ya dov\u015fan kimi ya\u011fs\u0131z \u0259tl\u0259ri se\u00e7m\u0259k vacibdir. Perm Politexnik Universitetinin aliml\u0259ri bu bar\u0259d\u0259 Gazeta.Ru-ya bildiribl\u0259r.<\/p>\n<p>Piknik m\u00f6vs\u00fcm\u00fcn\u00fcn ba\u015flamas\u0131 il\u0259 bir \u00e7oxlar\u0131 q\u0131zard\u0131lm\u0131\u015f \u0259tin kalori miqdar\u0131ndan narahatd\u0131rlar, lakin \u0259sas t\u0259hl\u00fck\u0259 q\u0131zartma zaman\u0131 \u0259m\u0259l\u0259 g\u0259l\u0259n kanserogen birl\u0259\u015fm\u0259l\u0259rdir. Bunlara DNT-y\u0259 z\u0259r\u0259r ver\u0259 v\u0259 x\u0259r\u00e7\u0259ng riskini art\u0131ra bil\u0259n madd\u0259l\u0259r olan polisiklik aromatik karbohidrogenl\u0259r, heterosiklik aminl\u0259r v\u0259 nitrozaminl\u0259r daxildir.<\/p>\n<p>\u015ea\u015fl\u0131\u011f\u0131n h\u0259zm olunmas\u0131 zaman\u0131 kanserogenl\u0259r qan d\u00f6vran\u0131na hopur v\u0259 qaraciy\u0259r\u0259 daxil olur, burada fermentl\u0259r onlar\u0131 z\u0259r\u0259rsizl\u0259\u015fdirm\u0259y\u0259 \u00e7al\u0131\u015f\u0131r. Lakin bu proses h\u00fcceyr\u0259 DNT-sin\u0259 z\u0259r\u0259r ver\u0259 bil\u0259c\u0259k daha aqressiv aral\u0131q madd\u0259l\u0259r d\u0259 yarada bil\u0259r. \u018fg\u0259r bel\u0259 bir z\u0259d\u0259l\u0259nm\u0259 h\u00fcceyr\u0259 b\u00f6l\u00fcnm\u0259sini idar\u0259 ed\u0259n genl\u0259r\u0259 t\u0259sir ed\u0259rs\u0259, bu, x\u0259r\u00e7\u0259ngin inki\u015faf\u0131na s\u0259b\u0259b ola bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kanserogen riski minimuma endirm\u0259k \u00fc\u00e7\u00fcn \u015fa\u015fl\u0131q c\u0259f\u0259ri v\u0259 reyhan kimi otlarla birlikd\u0259 yeyilm\u0259lidir. H\u0259m\u00e7inin, bird\u0259n \u00e7ox \u0259td\u0259n \u00e7\u0259kinm\u0259k v\u0259 m\u00fcmk\u00fcns\u0259, hindu\u015fka v\u0259 ya dov\u015fan kimi ya\u011fs\u0131z \u0259tl\u0259ri se\u00e7m\u0259k vacibdir. Perm Politexnik Universitetinin aliml\u0259ri bu bar\u0259d\u0259 Gazeta.Ru-ya bildiribl\u0259r. Piknik m\u00f6vs\u00fcm\u00fcn\u00fcn ba\u015flamas\u0131 il\u0259 bir \u00e7oxlar\u0131 q\u0131zard\u0131lm\u0131\u015f \u0259tin kalori miqdar\u0131ndan narahatd\u0131rlar, lakin \u0259sas t\u0259hl\u00fck\u0259 q\u0131zartma zaman\u0131 \u0259m\u0259l\u0259 g\u0259l\u0259n [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":82953,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,1],"tags":[],"class_list":["post-82952","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-society"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aliml\u0259r \u015fa\u015fl\u0131q yey\u0259rk\u0259n x\u0259r\u00e7\u0259ng\u0259 tutulma riskini nec\u0259 azaltma\u011f\u0131n yollar\u0131n\u0131 a\u00e7\u0131qlay\u0131blar - \u0130CT\u0130MA\u0130.AZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=82952\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aliml\u0259r \u015fa\u015fl\u0131q yey\u0259rk\u0259n x\u0259r\u00e7\u0259ng\u0259 tutulma riskini nec\u0259 azaltma\u011f\u0131n yollar\u0131n\u0131 a\u00e7\u0131qlay\u0131blar - \u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"og:description\" content=\"Kanserogen riski minimuma endirm\u0259k \u00fc\u00e7\u00fcn \u015fa\u015fl\u0131q c\u0259f\u0259ri v\u0259 reyhan kimi otlarla birlikd\u0259 yeyilm\u0259lidir. H\u0259m\u00e7inin, bird\u0259n \u00e7ox \u0259td\u0259n \u00e7\u0259kinm\u0259k v\u0259 m\u00fcmk\u00fcns\u0259, hindu\u015fka v\u0259 ya dov\u015fan kimi ya\u011fs\u0131z \u0259tl\u0259ri se\u00e7m\u0259k vacibdir. Perm Politexnik Universitetinin aliml\u0259ri bu bar\u0259d\u0259 Gazeta.Ru-ya bildiribl\u0259r. Piknik m\u00f6vs\u00fcm\u00fcn\u00fcn ba\u015flamas\u0131 il\u0259 bir \u00e7oxlar\u0131 q\u0131zard\u0131lm\u0131\u015f \u0259tin kalori miqdar\u0131ndan narahatd\u0131rlar, lakin \u0259sas t\u0259hl\u00fck\u0259 q\u0131zartma zaman\u0131 \u0259m\u0259l\u0259 g\u0259l\u0259n [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ictimai.az\/?p=82952\" \/>\n<meta property=\"og:site_name\" content=\"\u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-30T06:39:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-30T07:20:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ictimai.az\/core\/uploads\/2026\/04\/ictimai_3943fdc70c0cec5e6f812e403451cb96_omtqc7980651njbsevxz.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rashad Bayramov\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rashad Bayramov\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=82952#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=82952\"},\"author\":{\"name\":\"Rashad Bayramov\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/#\\\/schema\\\/person\\\/9ac6f26569a9ae9806130a33903085b7\"},\"headline\":\"Aliml\u0259r \u015fa\u015fl\u0131q yey\u0259rk\u0259n x\u0259r\u00e7\u0259ng\u0259 tutulma riskini nec\u0259 azaltma\u011f\u0131n yollar\u0131n\u0131 a\u00e7\u0131qlay\u0131blar\",\"datePublished\":\"2026-04-30T06:39:25+00:00\",\"dateModified\":\"2026-04-30T07:20:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=82952\"},\"wordCount\":240,\"publisher\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=82952#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ictimai.az\\\/core\\\/uploads\\\/2026\\\/04\\\/ictimai_3943fdc70c0cec5e6f812e403451cb96_omtqc7980651njbsevxz.jpg\",\"articleSection\":[\"MED\u0130A\",\"Sosial\"],\"inLanguage\":\"az\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=82952\",\"url\":\"https:\\\/\\\/ictimai.az\\\/?p=82952\",\"name\":\"Aliml\u0259r \u015fa\u015fl\u0131q yey\u0259rk\u0259n x\u0259r\u00e7\u0259ng\u0259 tutulma riskini nec\u0259 azaltma\u011f\u0131n yollar\u0131n\u0131 a\u00e7\u0131qlay\u0131blar - 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\u0130CT\u0130MA\u0130.AZ","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ictimai.az\/?p=82952","og_locale":"az_AZ","og_type":"article","og_title":"Aliml\u0259r \u015fa\u015fl\u0131q yey\u0259rk\u0259n x\u0259r\u00e7\u0259ng\u0259 tutulma riskini nec\u0259 azaltma\u011f\u0131n yollar\u0131n\u0131 a\u00e7\u0131qlay\u0131blar - \u0130CT\u0130MA\u0130.AZ","og_description":"Kanserogen riski minimuma endirm\u0259k \u00fc\u00e7\u00fcn \u015fa\u015fl\u0131q c\u0259f\u0259ri v\u0259 reyhan kimi otlarla birlikd\u0259 yeyilm\u0259lidir. H\u0259m\u00e7inin, bird\u0259n \u00e7ox \u0259td\u0259n \u00e7\u0259kinm\u0259k v\u0259 m\u00fcmk\u00fcns\u0259, hindu\u015fka v\u0259 ya dov\u015fan kimi ya\u011fs\u0131z \u0259tl\u0259ri se\u00e7m\u0259k vacibdir. Perm Politexnik Universitetinin aliml\u0259ri bu bar\u0259d\u0259 Gazeta.Ru-ya bildiribl\u0259r. 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